Wellness Circle: Autumn/Winter Dates

I'm happy to announce more dates for Wellness Circle... whatever the weather or world events, mark this island of calm on your calendar. Join in the conversation - whether you're between work shifts, caring for others or retired - grab a piece of cake or a coffee and settle in to chat with the locals. …

25 Great Reads

I've put together a list of non-fiction, inspired by the 'BUD principle' I read about in Satish Kumar's, 'Earth Pilgrim'. His mother taught him that things ought to be, "Beautiful, useful and durable." These books fit that principle. It isn't an exhaustive list, there are many more books I have enjoyed or found helpful; so …

Reiki Group – 7 September

Experience this calming practise in a friendly space... 10.00am to 11.30am, Saturday 7th September - book on Eventbrite (£5 each). The session is seated and includes Reiki for 15 minutes on each person then some time on a 4 position sequence as a group. No experience is necessary - we're all made up of energy - …

Return to Sender

Writing letters to someone is wonderful and re-reading them almost as good. Something I've done in the past, is to exchange letters with someone so that we return our penned pages to one another. You're reminded of little moments in life that happened and can see how life has changed (or you have changed). Keeping …

Reiki Group – 10th August

I am happy to announce that I'm running a regular Reiki Group, starting this August. Experience this calming practise in a friendly space. The session is seated and includes Reiki for 15 minutes on each person then 15 minutes as a group, to end the session. For this reason, spaces are limited. No experience is …

Wellness Circle – 28th August

I am happy to announce a regular meet-up based around well-being. To get community spirit flowing, I'm doing a 10 minute meditation at the end of the first 2 dates. Whatever the weather or world events, mark this little island of calm on your calendar! Details below... The book that inspired you recently, the album …