Lately…

Afternoodle lovelies, how are you? I've had my head down writing or looking up, enjoying the blue sky. It's gorgeous to hear birds chirping. Weather and lifting of restrictions this week, has meant sunshine and more time in the garden. The sweet scent of Spring is like catnip for inspiration. I've been creating a download …

Let Harmony In

Over the years, I've navigated activities in a way that made the best of focus, minimised negative stimulus and reduced anxiety. Here's a list of things I do - hope they help you. If you are struggling to sustain your focus and having anxiety, 1 or 2 of these may be worth a go, to …

In The Embrace

As a meditation sometimes, I draw a tiny circle with my index finger, in the palm of my other hand. The slight ticklish sensation is a distraction for sometime, against a surge of emotional overwhelm or pain. I love mixing the deeply reflective intention with a burst of action. We can be both things. I …

Crafting the New

The contrasts are intense at present, between many things. The elegant design of nature is playing out as it does, with a serenity that is captivating. I watch it through the window and on walks. The global virus continues, leaving a path of devastation. I see it in news updates and when catching up with …

Books I’m Reading in 2021

The books I'm excited to read this year - a few are re-reads - though most are new to me. I love to read for joy, personal growth, for the refuge it can provide and to better support those I love. This is what I'm looking forward to diving into... I'm currently reading Jude Currivan's …

First Steps

In recent weeks, the sentiment behind Buckminster Fuller's quote on reality, has lingered in my mind. How can I create a new model of reality, in order to make the old model obsolete? There are ways the pandemic impacted daily life, that didn't affect me, because I make different choices to many. Some of them …