Begin with Joy (Letter 4)

We must crack open to see our joy. For humans, it is not enough to feel it. We bend until we break ourselves, so that we may then believe what we are, what we forgot. Gratitude is the most direct path to joy. It expands the interactions of the day. We feel it in the …

Choose Collaboration (Letter 2)

Namesake has held meaning for me, for a long time. I've been observing my reactions to it in meditations. It's another way to expand awareness and acceptance. Originally Ancient Hebrew, later European; the meaning of Louise appears in two forms: 'renowned warrior / battle maiden'. As inspiration, it is a teacher of courage and resilience. …

Beauty in Breathing

Sunday is a great opportunity to sit for longer, meditating. There's less going on, people are occupied with their own hobbies and pursuits. I've been doing a breathing practise centred on repeating the same few phrases on rotation. What I love about this, is the expansiveness it produces mentally and at the same time, the …

Peace Runs Beneath (Letter 1)

In my recent post, Return to Sender, I wrote that, "blogging used to feel like writing to a friend – a slow, enjoyable conversation." For years I've been using journaling and meditation as a way to detach from feelings and thoughts. I would write letters to myself, to the world; so that I could reflect back on …