Beauty in Breathing

Sunday is a great opportunity to sit for longer, meditating. There's less going on, people are occupied with their own hobbies and pursuits. I've been doing a breathing practise centred on repeating the same few phrases on rotation. What I love about this, is the expansiveness it produces mentally and at the same time, the …

Letter 1

In my recent post, Return to Sender, I wrote that, "blogging used to feel like writing to a friend – a slow, enjoyable conversation. I’m returning to that style." Something that's led on from journalling and meditation recently felt a good place to begin. For years I've been using journaling and meditation as a way to detach from …