Letter 1

In my recent post, Return to Sender, I wrote that, "blogging used to feel like writing to a friend – a slow, enjoyable conversation. I’m returning to that style." Something that's led on from journalling and meditation recently felt a good place to begin. For years I've been using journaling and meditation as a way to detach from …

Wellness Circle: Autumn/Winter Dates

I'm happy to announce more dates for Wellness Circle... whatever the weather or world events, mark this island of calm on your calendar. Join in the conversation - whether you're between work shifts, caring for others or retired - grab a piece of cake or a coffee and settle in to chat with the locals. …

25 Great Reads

I've put together a list of non-fiction, inspired by the 'BUD principle' I read about in Satish Kumar's, 'Earth Pilgrim'. His mother taught him that things ought to be, "Beautiful, useful and durable." These books fit that principle. It isn't an exhaustive list, there are many more books I have enjoyed or found helpful; so …

Reiki Group – 7 September

Experience this calming practise in a friendly space... 10.00am to 11.30am, Saturday 7th September - book on Eventbrite (£5 each). The session is seated and includes Reiki for 15 minutes on each person then some time on a 4 position sequence as a group. No experience is necessary - we're all made up of energy - …