Beauty in Breathing

Sunday is a great opportunity to sit for longer, meditating. There's less going on, people are occupied with their own hobbies and pursuits. I've been doing a breathing practise centred on repeating the same few phrases on rotation. What I love about this, is the expansiveness it produces mentally and at the same time, the …

Sharing Is Caring

Time stretches to accommodate you, when intentions become actions, I've learned. Accommodating what we need or want in a schedule isn't an obstacle of time, but willingness. Self-care goes through phases and I've come to know when it slips, as the right time to shift into a new routine. Changes in life had motivated me …

Trees & Bees

I love when many people get involved in doing small, local actions to create a global impact. It's inspiring and exciting to be part of. I've ordered some trees (Beech, Elderberry and Silver Birch) from Woodland Trust, as part of their pledge for 1 million trees to be planted towards the global effort of reforestation. In …

Earth Reiki

Let the nurturing energy of Earth boost your wellbeing, with this relaxing therapy. The session is given with the client seated, in a soft-lit side room. It includes the gentle laying of hands near or on the body's natural energy points. Reiki improves movement of energy around the body with human touch - which is proven …